monclervin
高级会员
注册日期: 2011-11-02
发贴数: 131
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| 发贴日期: 2011-12-10 10:42 | IP 已记录
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35-year-old man from youth to middle age is the transition period, the physical skills are there subtle signs of recession.
35 years old, for men, is the prime of life, aging, seems a long way off. However, this age is young to middle-aged men from the transition period, the physical skills are there subtle signs of recession, such as physical decline, muscle weakness, and decreased lung ventilation. Therefore, the men from the age of 35, should be targeted to strengthen the movement.
Prescription 1
Practice methods, arms straight, holding his hands after head supports, fixed and upper body, legs straight leg raise up to do abdomen exercise. Legs as close to the chest and then down, then leg raise, in turn. tory burch
Requirements, such as waist strength is better, ramp slope can be larger, the power is small, the slope can be smaller. Abdomen leg raise, the legs straight; knees do not bend; leg down, the speed slows down, can be stretched abdominal muscles; a group of 10-15 times, rest for 1-2 minutes after the finish, do the next group exercises, do 2-3 sets. 2-3 times a week. tory burch shoes
Role in expanding the chest, and enhance respiratory function. tory burch sale
Prescription 2 tory burch flats
Practice methods, natural straight legs together, arms straight in the head after nature. Ups, legs arms while on the move under pressure, to move closer to the middle of the body to form the body hip fold axis, then restitution, then continue to do two from the movement. Continuous doing l0-15 times, do 2-3 sets each exercise, exercise 3-5 times a week. Available after the morning or after other sports to aid practice exercise. tory burch flip flops
Requirements, the limbs should naturally straight, not bent the knee, the same time action, not a priority; two from time to inhale, exhale down the legs, do not intentionally hold your breath; the beginning of training, coordination may be poor, from the hands and feet can not or small fold angle (with the hands and feet can not touch). It does not matter, as time goes on, can do the action perfect. tory burch reva
Role in enhancing the body's coordination. tory burch sandals
Prescription 3
Exercise:
1, the body erect a leg support (weak physical supports can help) and the other leg tied sandbags or other heavy objects, do the front kicks, high kicks and upper body should form a right angle, kick 5-10 times, back to the other leg to continue.
2, ready to move with method 1, but not forward kicks, but kicks to the body side, lateral side kick of magnitude bigger the better, play 5-10 times, back to the other side of the kicking action, The exchange of 3 times.
3, a slight difference with the above method, but flexion and extension. In practice, sitting on high stools, foot hooked dumbbells or other heavy objects or hanging leg tied sandbags, the natural upper body slightly Hanxiong, two hands on both sides of the high stool, not weight-bearing legs hang down naturally, do weight-bearing leg flexion and extension, flexion and extension 10 times for the other leg, legs exchanged 3-4 times.
Requirements, side kick, the legs should be straight, not bent the knee, upper body does not move; do high stool flexion and extension, the upper body does not move to do knee flexion and extension axis.
This is the original authors, welcome to reprint. Reprint, please indicate the source。
References: Men often do three actions will help keep fit anti
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主题: Men often do three actions will help keep
